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Bands Speed Training Program

Here is the B3 Speed Training Program

Add the B3 Bands to create a deeper fatigue in your Speed Training which translates to better results!

Examples of Exercises you can do with Bands:
- Speed Ladder Drills
- Bursts
- Vertimax Drills
- Cone Drills
- Box Jumps
- Sport Specific Movements

If you are already doing speed training, continue your same exercises with the Bands.

Dr. Mike suggests wearing all 4 Bands even if you are only training the legs.

Here are two great studies on BFR and Speed:

Low-Intensity Sprint Training With Blood Flow Restriction Improves 100-m Dash:

Eight days KAATSU-resistance training improved sprint performance in collegiate male track and field athletes: